Hidden Health Benefits In Planting a Vegetable Garden

Planting a vegetable garden is a healthy way to relieve stress, eat healthier and safer – because you control what goes on your vegetables, provide better nutrition to your family with fresh vegetables, and get some exercise while enjoying the warm sun and environment.

You can challenge your creative side by laying out your vegetable garden so that your space looks great. Whether you have a huge area for a vegetable garden, a small area, or just a deck or patio by being creative you can use your space optimally. There is nothing more satisfying than growing your own vegetables in your own vegetable garden without the use of pesticides or chemicals, keeping you and your family that much healthier.

Planting a vegetable garden will promote good health and give you some nice gentle exercise. By planting and tending to your garden you control what you eat as well as how it is grown plus it just doesn’t getting any fresher than this.

Even apartment or flat dwellers can produce a nice size vegetable garden on their balconies. Most developments will allow flower box size gardens just pay attention to the weight. Remember a vegetable garden box 15cm(6″) wide by 60cm(24″) can weigh as much as 27Kg(60lbs) when wet from the rain so you do not want to hang it over the balcony for fear of it breaking loose and falling. Instead, secure it to the top of the ledge or on the balcony floor. You can also invest in brackets that will take the weight. That way you don’t have to worry about anyone getting hurt below if it falls.

Planting a vegetable garden outside will give you more exercise than you might realise and the good news is that it’s a nice gentle exercise so just about anyone can do it. All that planting, raking, pulling weeds, and watering so that your plants grow and produce delicious vegetables from your vegetable garden, provides you with an excellent low impact workout.

Starting a vegetable garden can be a little tougher and produce a little more exercise – but hey!… that`s not a bad thing – is it?. You will need to prepare the soil for planting. Besides removing weeds and debris from your vegetable garden to be, you may need to have top soil or fertiliser brought in depending on the condition of the soil. Working the soil can give you quite a work out but you want it to be in optimum condition so that your vegetable garden is as healthy as possible.

You may need to frame your garden space so that the soil stays contained within your vegetable garden area and is easy to work on. If you are going to use a wood frame, do not use wood that has been treated with anything that can contaminate the soil. Framing your vegetable garden beds will also increase the depth of the soil giving better growing conditions for your plants.

When the soil is ready it’s time to start to plant out your vegetable garden. You will need to decide whether you want to use young vegetable plants or seeds. There are pros and cons to each. Young vegetable plants cost more but they give you the edge to get your plants rooted and growing. Seeds are cheaper but they may not all come up. Both are healthy so it’s really a personal choice.

Deciding to grow your own vegetables in your own vegetable garden is one of the smartest things you will ever do for you and your family. Not only are you going to get to enjoy some sunshine and thus get your vitamin D, you’ll get some exercise which these days we all can use a little more, and you are going to be feeding your family a lot healthier.

You’ll be feeding your family fresher fruits and vegetables that you get to control. You decide what fertilisers and pesticides are okay to use on your vegetable garden or whether you are going to do the smart thing and use natural products that will keep your family even healthier.

These days when we buy fresh vegetables at our grocery store or supermarket they often aren’t that fresh after spending days travelling. On top of that, too often they are picked too early which reduces the amount of nutrients you get. With your own vegetable garden, it just can’t get any fresher and there is no need to pick early. There’s nothing like a fresh salad or a tomato picked right off the vine.

How to Plant a Vegetable Garden – Planting a Healthy Vegetable Garden at Home

If you want to learn how to plant a vegetable garden you are making terrific decision. Planting a year around vegetable garden will allow you to grow enough fresh vegetables for you and your family that you will soon have fresh and organic vegetables on your table daily. Whether it’s to save money or to avoid genetically modified vegetables at your supermarket, planting a veggie garden provides countless benefits.

One of the first things you need to know when looking to learn how to plant a vegetable garden is making the most from your the space you have available. You will be surprised how many fresh vegetables you can grow even with limited space for a plot. If possible try and stay away from any trees which can steal nutrients away from your vegetables.

Vegetables need plenty of sunshine, look for an area that receives plenty of morning sun. Preparation is the key to learning how to plant a vegetable garden you can be proud of. One of the secrets to growing a great garden is soil preparation, it is critical.

With soil preparation you must remove all weeds, avoid any weed killers and remove them by hand. You must test the pH level of your soil, anything around a reading of 6.5 is ideal. If you are unable to test it yourself head over to your local gardening store for testing.

Having your soil pH either too high or two low will restrict nutrients to your vegetables. Garden lime is commonly used to bring up low pH soil levels. Dig the soil over and look to get to depth of about 30cm (12″).You should allow 4-5 weeks before you begin to plant any vegetables.

Now you might be asking what vegetables you can plant? This will be dependent on climate zone so speak to your gardening store about the ideal vegetables for your area. You can pick up seedling for a great price and begin planting after your soil preparation.

The key to learning how to plant a vegetable garden from scratch picking the right vegetables that you can rotate year around to help eliminate pests and disease problems.

Organic fertilizers such as animal manure and garden composts are fantastic for providing nutrients to your vegetables as well as improving soil conditions and structure. Organic fertilizers help retain moisture which is very important. Watering your garden is important but try to ensure it doesn’t become waterlogged and allow for proper drainage.

Making a Vegetable Garden Work For You – Planting a Wonderful Vegetable Garden

If you looking at planting and making a vegetable garden you need to understand a few basics before you start digging away and planting seedlings. One of the most important components of having a wonderful and healthy vegetable garden is preparation. With the right planning and set up you can begin to grow organic vegetables that will provide you enough fresh vegetables that you can harvest year round.

Making A Vegetable Garden Work – Essential Tips

The first thing you need to look at an area for your garden, your plot. Ideally this space should be away from trees and a position that receives plenty of morning sun. Morning sun is the ideal sun exposure for vegetables. Nearby tree roots can take nutrients away from your vegetables so try and ensure your plot is far away from any trees if possible.

Is Soil Simply Soil?

Having the right soil structure and balance is something that will either make your break your garden. Once you have decided on your plot remove any weeds you may find by hand. The aim here is to prepare your soil by getting rid of problems before they arise. Do don’t use weed killers, use your hands, weed killers can effect your soil structure.

Take a few soil samples to your local gardening outlet for testing if you don’t have pH testing kit. The ideal pH level for your soil is 6.5, products such as garden lime will help balance your soil level if required. Dig your soil over, digging a foot deep.

When To Start Planting – What Vegetables Should You Plant

Waiting 4-5 weeks for your soil to settle is very important. Do not rush to get vegetables planted as you may run into problems. Having a great soil balance with plenty of nutrients available is critical.

You should look to plant vegetables that you can rotate year round to provide vegetables you can harvest daily. Check your climate zone as to which vegetables you can plant in your area. Rotating your vegetables around will help reduce the risk of pests and disease and provide more vegetables. Your aim is making a vegetable garden work for you with very little maintenance, with the right planning it can take only 8 hours of light work per year!

Maintaining Your Gardening – Feeding Your Vegetables

Your aim here is to begin making a vegetable garden work for you and not the other way around. With the right planning and setup up, making a vegetable garden provide fresh, organic and healthy vegetables every single day is the easy.

Vegetables require plenty of water but ensure your garden does not becoming waterlogged by allowing sufficient drainage. Organic fertilizers such as garden compost, blood and bone and manure will provide essential nutrients to keep your vegetable garden nice and healthy.

Making a vegetable garden work for you is very easy with the right planning and set up. Planting a vegetable garden will provide you and your family with so many health and financial benefits but also years joy and fun. Gardening is such a rewarding hobby and past time.